the Gathering @ 8:45 a.m.  •  Sunday School @ 9:45 a.m.  •  Traditional Worship @ 11:00 a.m.

Dynamic Stretching

Dynamic Stretching is a 2-part class that includes dynamic stretching followed by static stretching. Dynamic stretching includes stretching while moving through a complete range of motion, and static stretching includes holding a stretch without movement.

If you would like more information about this class, please contact Colleen Smith at 342-5375 or email csmith@shbc.cc.

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