June 4- July 9, 2018
(6 weeks) Every Monday at 10am starting on June 4.
Week 1: Introduction/ How to read food labels (Colleen Smith, BS, LMT)
Week 2: Don’t let the internet tell you what to eat (Della Schultz, RD)
Week 3: The importance of exercise and a balanced lifestyle (Colleen Smith)
Week 4: How to stay active at home (Lauren Carr, MS)
Week 5: Food does not control you (Colleen Smith)
Week 6: Don’t fall off the wagon! (Colleen Smith)
Cost: 6 weeks for $60, and if you hit your goal weight, you get $30 back at the end.
Every week will include: a weigh in, 10-15 minute talk, healthy recipe hand-outs and peer accountability. The class will be 30-45 minutes MAX.
You can register by visiting the Spring Hill Baptist Activities Center or click here to register online.